Losing weight can be challenging, especially post-bariatric surgery when your body requires a protein-rich diet. But a vegan protein shake can be a great option for those who are looking for plant-based protein sources. Not only are these shakes filling and nutritious, but they also have lesser side effects as compared to animal-based products. This article explores how using a bariatric vegan protein shake can aid in weight loss post-bariatric surgery.
High-protein vegan shake for weight loss
A high-protein vegan shake can help you lose weight while still maintaining and building lean muscle. It is also helpful for recovery and tissue repair after bariatric surgery. The right combination of plant-based protein can provide your body with a complete set of essential amino acids, just like animal-based products. The protein shake also keeps you feeling fuller for longer, which reduces the chances of overeating.
Easy to digest and absorb
After bariatric surgery, your digestive system is delicate, and you need to consume easily digestible foods. Non-vegan protein powders can be hard to digest, leading to discomfort and other digestive issues. However, plant-based protein powders are easily digestible and can be quickly absorbed into your body, reducing the likelihood of digestive distress.
Plant-based sources of protein
Plant-based protein powders are available in different varieties, such as pea, rice, hemp, and soy. Each has its own set of unique amino acids and benefits, but all are great alternatives to animal-based products. Additionally, plant-based protein powders also have fewer calories and are high in fiber, keeping you feeling fuller for longer and aiding in weight loss.
Vegan protein shakes can be delicious
Many people believe that vegan protein shakes are not tasty, but that’s not the case. With the right ingredients and recipe, vegan protein shakes can taste amazing and satisfy your taste buds. Adding fruits, sweetening agents like stevia or coconut sugar, and spices like cinnamon or vanilla can enhance the flavor and help you stick to your weight loss goals.
Versatility and convenience
Vegan protein shakes are versatile and can be consumed anytime during the day as a meal replacement or a snack, making it a convenient option for those who have a busy lifestyle. They are easy to make and require only a few minutes of preparation. You can customize the shake’s ingredients according to your preferences and experiment with different combinations to find the perfect blend that suits your needs.
Conclusion:
A vegan protein shake is an excellent option for those looking to lose weight post-bariatric surgery. They are packed with plant-based protein, easily digestible, and have fewer calories than animal-based products, all of which promote weight loss. Vegan protein shakes also come in many delicious flavors, and they are versatile and convenient. If you’re looking for a convenient, tasty, and effective way to incorporate protein into your diet, give the plant-powered protein shake a try!